Nutrient Comparison: Dried Japanese Persimmons VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Persimmons versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Almond paste:
- 1 pound of Dried Japanese Persimmons has more Vitamin A than Almond paste.
- While 1 lb of Almond paste contains 14.3 times more Vitamin B2 and 7.9 times more Vitamin B3 than Dried Japanese Persimmons.
- 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- 1 pound of Almond paste have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Persimmons vs Almond paste:
- 1 pound of Dried Japanese Persimmons has 1.6 times more Manganese and 2.6 times more Potassium than Almond paste.
- While 1 lb of Almond paste contains 6.9 times more Calcium, 2.2 times more Iron, 4.2 times more Magnesium, 3.2 times more Phosphorus and 3.5 times more Zinc than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Almond paste contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Persimmons has 1.5 times more Carbohydrate and 3 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 1.7 times more Energy, 47 times more Fat and 6.5 times more Protein than Dried Japanese Persimmons.