Hamburger Pickle Relish VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Hamburger Pickle relish vs Boiled Red Kidney Beans:
- 300 kcal of Boiled Red Kidney Beans contain 8.1 times more Vitamin B1, 1.4 times more Vitamin B2, 31.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 132 times more Vitamin B9 than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hamburger Pickle relish vs Boiled Red Kidney Beans:
- 300 calories of Hamburger Pickle relish have 539.5 times more Sodium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 7.1 times more Calcium, 3 times more Copper, 2.6 times more Iron, 6.5 times more Magnesium, 32.3 times more Manganese, 8.5 times more Phosphorus, 5.4 times more Potassium and 9.9 times more Zinc than Hamburger Pickle relish.
- 300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Hamburger Pickle relish as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Hamburger Pickle relish have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Omega 3, 2.3 times more Fiber and 14 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Hamburger Pickle relish as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.