Comparing Nutrients in 300 calories Hamburger Pickle relishVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Hamburger Pickle relish
233g
Canned Red Kidney Beans with Liquids
370g
Hamburger Pickle relish has 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Canned Red Kidney Beans with Liquids?
Hamburger Pickle Relish VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Hamburger Pickle relish vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 29.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 36.6 times more Vitamin B9 than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Hamburger Pickle relish as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hamburger Pickle relish vs Canned Red Kidney Beans with Liquids:
300 calories of Hamburger Pickle relish have 2.7 times more Sodium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.5 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 6.8 times more Magnesium, 30.9 times more Manganese, 9.9 times more Phosphorus, 5.4 times more Potassium, more Selenium, 9 times more Zinc and 2 times more Water than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hamburger Pickle relish have 1.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3, 2.1 times more Fiber and 13.2 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Hamburger Pickle relish as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.