Nutrient Comparison: Hamburger Pickle relish VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Hamburger Pickle relish versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hamburger Pickle relish vs Canned Red Kidney Beans with Liquids:
- 100 grams of Hamburger Pickle relish have 1.2 times more Vitamin B3 and 2.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 18.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 23 times more Vitamin B9 than Hamburger Pickle relish.
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Hamburger Pickle relish as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hamburger Pickle relish vs Canned Red Kidney Beans with Liquids:
- 100 grams of Hamburger Pickle relish have 4.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 1.8 times more Copper, 4.3 times more Magnesium, 19.4 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium, more Selenium, 5.6 times more Zinc and 1.3 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 grams.
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hamburger Pickle relish have 1.6 times more Energy, 1.3 times more Omega 3 and 2.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 8.3 times more Protein than Hamburger Pickle relish.
- 100 grams of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Hamburger Pickle relish as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.