Nutrient Comparison: Hamburger Pickle relish VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Hamburger Pickle relish versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hamburger Pickle relish vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Hamburger Pickle relish has 1.2 times more Vitamin B3 and 2.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 18.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 23 times more Vitamin B9 than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Hamburger Pickle relish as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hamburger Pickle relish vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Hamburger Pickle relish has 4.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 7.3 times more Calcium, 1.8 times more Copper, 4.3 times more Magnesium, 19.4 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium, more Selenium, 5.6 times more Zinc and 1.3 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Canned Red Kidney Beans with Liquids contain similar levels of Iron per one kilogram.
- 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hamburger Pickle relish has 1.6 times more Energy, 1.3 times more Omega 3 and 2.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Fiber and 8.3 times more Protein than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Hamburger Pickle relish as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.