Comparing Nutrients in 300 calories Sour Cucumber PicklesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sour Cucumber Pickles
2727g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 7.4 times more energy per unit of mass than Sour Cucumber Pickles, which is average in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Canned Red Kidney Beans with Liquids?
Sour Cucumber Pickles VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sour Cucumber Pickles vs Canned Red Kidney Beans with Liquids:
300 calories of Sour Cucumber Pickles have more Vitamin A, 2.2 times more Vitamin B5, 9.2 times more Vitamin C, 33.1 times more Vitamin E and 84.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B3 and 3.1 times more Vitamin B9 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Sour Cucumber Pickles as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Cucumber Pickles vs Canned Red Kidney Beans with Liquids:
300 calories of Sour Cucumber Pickles have 4.3 times more Copper, 2.4 times more Iron, 34.7 times more Sodium and 8.9 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 3.6 times more Manganese, 1.5 times more Potassium, more Selenium and 4.2 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Cucumber Pickles have 6.6 times more Omega 3, 4.2 times more Sugars and 2.1 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sour Cucumber Pickles as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.