Nutrient Comparison: Sour Cucumber Pickles VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Cucumber Pickles versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Cucumber Pickles vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Sour Cucumber Pickles have 11.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 6.7 times more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B5, 8.9 times more Vitamin B6 and 23 times more Vitamin B9 than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sour Cucumber Pickles as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sour Cucumber Pickles vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Sour Cucumber Pickles have 4.7 times more Sodium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 1.7 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 26.5 times more Manganese, 7.6 times more Phosphorus, 11.3 times more Potassium, more Selenium and 31 times more Zinc than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Energy, 6.6 times more Carbohydrate, 1.7 times more Sugars, 3.6 times more Fiber and 15.8 times more Protein than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Sour Cucumber Pickles as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.