Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Pimento per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Canned Pimento:
- 5 ounces of Canned Red Kidney Beans with Liquids have 6.2 times more Vitamin B1, 13 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Pimento.
- While 5 oz of Canned Pimento contain more Vitamin A, 2.7 times more Vitamin B6, 106.1 times more Vitamin C, 34.5 times more Vitamin E and 2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Pimento provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Canned Pimento:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 3 times more Copper, 5 times more Magnesium, 3.2 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium, 18.3 times more Sodium and 3.3 times more Zinc than Canned Pimento.
- While 5 oz of Canned Pimento contain 1.3 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Pimento contain similar levels of Water per five ounces.
- 5 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Energy, 3.4 times more Omega 3, 2.9 times more Carbohydrate, 2.3 times more Fiber and 4.7 times more Protein than Canned Pimento.
- While 5 oz of Canned Pimento contain 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pimento provide inadequate amounts of Omega 6 in five ounces.