Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Pimento
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Pimento
2174g
Canned Red Kidney Beans with Liquids have 3.5 times more energy per 100g than Canned Pimento. It has average energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Pimento?
Canned Red Kidney Beans With Liquids VS Canned Pimento Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Pimento?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Pimento:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 3.7 times more Vitamin B5 than Canned Pimento.
While 500 kcal of Canned Pimento contain more Vitamin A, 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 9.5 times more Vitamin B6, 373.7 times more Vitamin C, 121.5 times more Vitamin E and 7.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Pimento provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Pimento:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Selenium and 5.2 times more Sodium than Canned Pimento.
While 500 kcal of Canned Pimento contain 4.7 times more Iron, 2.1 times more Potassium and 4.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Pimento contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Protein than Canned Pimento.
While 500 kcal of Canned Pimento contain 6.2 times more Omega 6, 5.2 times more Sugars and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Pimento offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6