Comparing Nutrients in 300 calories Sour Cucumber PicklesVS Red Kidney Beans
Weight per 300 calories
Sour Cucumber Pickles
2727g
Red Kidney Beans
89g
Raw Red Kidney Beans have 30.6 times more energy per unit of mass than Sour Cucumber Pickles, which is high in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Red Kidney Beans?
Sour Cucumber Pickles VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sour Cucumber Pickles vs Red Kidney Beans:
300 calories of Sour Cucumber Pickles have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 6.8 times more Vitamin C, 13.1 times more Vitamin E and 257.1 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B3, 1.4 times more Vitamin B6 and 12.9 times more Vitamin B9 than Sour Cucumber Pickles.
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Sour Cucumber Pickles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Cucumber Pickles vs Red Kidney Beans:
300 calories of Sour Cucumber Pickles have 3.7 times more Copper, 1.8 times more Iron, 3084.1 times more Sodium and 245.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Calcium, 3.3 times more Manganese, 1.9 times more Potassium and 4.6 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc
Both Sour Cucumber Pickles as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Cucumber Pickles have 3.9 times more Omega 3, 15.5 times more Sugars and 2.4 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sour Cucumber Pickles as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.