Raw Florida Oranges have 4.2 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is low in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Florida Oranges?
Sour Pickled Cucumber Low Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Sour Pickled Cucumber low Salt vs Florida Oranges:
300 calories of Sour Pickled Cucumber low Salt have 3.8 times more Vitamin A, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin B1, more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 10.8 times more Vitamin C than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Sour Pickled Cucumber low sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Pickled Cucumber low Salt vs Florida Oranges:
300 calories of Sour Pickled Cucumber low Salt have 9.1 times more Copper, 18.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, more Sodium and 4.5 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Calcium and 1.8 times more Potassium than Sour Pickled Cucumber low sodium.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium
Both Sour Pickled Cucumber low sodium as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Pickled Cucumber low Salt have 17.5 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Sugars than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Sour Pickled Cucumber low sodium as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.