Nutrient Comparison: Sour Pickled Cucumber low Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Pickled Cucumber low Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Pickled Cucumber low Salt vs Florida Oranges:
- 14 ounces of Sour Pickled Cucumber low Salt have more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 6.6 times more Vitamin B5, 5.7 times more Vitamin B6, 17 times more Vitamin B9 and 45 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Sour Pickled Cucumber low sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sour Pickled Cucumber low Salt vs Florida Oranges:
- 14 ounces of Sour Pickled Cucumber low Salt have 2.2 times more Copper and 4.4 times more Iron than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Calcium, 2.5 times more Magnesium and 7.3 times more Potassium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Sour Pickled Cucumber low sodium as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sour Pickled Cucumber low Salt have 4.2 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.1 times more Carbohydrate, 8.6 times more Sugars and 2 times more Fiber than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.