Comparing Nutrients in 1 pound Sour Pickled Cucumber low Salt VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Florida Oranges	Recommended Dietary Allowance
Energy	1.72% 50kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.9% 10.3g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	6.63% 4.8g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	28.6% 11g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Florida Oranges	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Florida Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.5% 427g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Pickled Cucumber low Salt VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Sour Pickled Cucumber low Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Florida Oranges:

• 1 pound of Sour Pickled Cucumber low Salt has more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 6.6 times more Vitamin B5, 5.7 times more Vitamin B6, 17 times more Vitamin B9 and 45 times more Vitamin C than Sour Pickled Cucumber low sodium.
• 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of Florida Oranges have insufficient amounts of Vitamin K
• Both Sour Pickled Cucumber low sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Florida Oranges:

• 1 pound of Sour Pickled Cucumber low Salt has 2.2 times more Copper and 4.4 times more Iron than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Calcium, 2.5 times more Magnesium and 7.3 times more Potassium than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Florida Oranges contain similar levels of Water per one pound.
• 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium and Potassium
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• Both Sour Pickled Cucumber low sodium as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sour Pickled Cucumber low Salt has 4.2 times more Omega 3 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 5.1 times more Carbohydrate, 8.6 times more Sugars and 2 times more Fiber than Sour Pickled Cucumber low sodium.
• 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
• 1 pound of Florida Oranges provide inadequate amounts of Omega 3
• Both Sour Pickled Cucumber low sodium as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.