Oil Roasted Almonds have 5 times more energy per unit of mass than Low Sodium Sweet Cucumber Pickles, which is very high in comparison to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Oil Roasted Almonds?
Low Sodium Sweet Cucumber Pickles VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Low Sodium Sweet Cucumber Pickles vs Oil Roasted Almonds:
300 calories of Low Sodium Sweet Cucumber Pickles have more Vitamin A and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 9.8 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
Both Low Sodium Sweet Cucumber Pickles as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Sodium Sweet Cucumber Pickles vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 14.6 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 13.8 times more Magnesium, 33 times more Manganese, 7.8 times more Phosphorus, 4.4 times more Potassium and 7.7 times more Zinc than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Low Sodium Sweet Cucumber Pickles as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Sodium Sweet Cucumber Pickles have more Omega 3, 9.5 times more Carbohydrate and 29.2 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 42.6 times more Fat, 12.6 times more Saturated Fat, 59.1 times more Omega 6, 1.9 times more Fiber and 11.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3