Almond paste has 1.9 times more energy per unit of mass than Pie, apple, commercially prepared, enriched flour, which is very high in comparison to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Almond paste?
Pie, Apple, Commercially Prepared, Enriched Flour VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Almond paste?
Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, enriched flour vs Almond paste:
300 kcal of Almond paste contain 7.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.6 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B2
Both Pie, apple, commercially prepared, enriched flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, apple, commercially prepared, enriched flour vs Almond paste:
300 calories of Pie, apple, commercially prepared, enriched flour have 43.2 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 8.1 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 9.6 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium and 4.8 times more Zinc than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, apple, commercially prepared, enriched flour as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, commercially prepared, enriched flour have 2.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Fat, 1.4 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Almond paste offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein