Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, enriched flour versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, enriched flour vs Almond paste:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have more Vitamin A, 32 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.9 times more Vitamin B1, 15.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.7 times more Vitamin B9 and 8.9 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Pie, apple, commercially prepared, enriched flour as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, enriched flour vs Almond paste:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have 22.3 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 15.6 times more Calcium, 9.9 times more Copper, 3.6 times more Iron, 18.6 times more Magnesium, 4.7 times more Manganese, 10.8 times more Phosphorus, 4.8 times more Potassium, 4.2 times more Selenium and 9.3 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 7 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have 1.4 times more Saturated Fat than Almond paste.
- While 7 oz of Almond paste contain 1.9 times more Energy, 2.5 times more Fat, 1.6 times more Omega 3, 2.7 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Sugars, 3 times more Fiber and 4.7 times more Protein than Pie, apple, commercially prepared, enriched flour.