Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Pie, apple, commercially prepared, enriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Sunflower Seed Flour?
Pie, Apple, Commercially Prepared, Enriched Flour VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, enriched flour vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 82.7 times more Vitamin B1, 7.2 times more Vitamin B2, 20.2 times more Vitamin B3, 40.3 times more Vitamin B5, 14.4 times more Vitamin B6 and 6 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Pie, apple, commercially prepared, enriched flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, apple, commercially prepared, enriched flour vs Sunflower Seed Flour:
300 calories of Pie, apple, commercially prepared, enriched flour have 92.2 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.5 times more Calcium, 27.1 times more Copper, 10.7 times more Iron, 35.9 times more Magnesium, 7.9 times more Manganese, 20.9 times more Phosphorus, 42.3 times more Selenium and 22.5 times more Zinc than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Pie, apple, commercially prepared, enriched flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, commercially prepared, enriched flour have 9.4 times more Fat, 37.8 times more Saturated Fat, 84.6 times more Omega 3, 3.3 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 18.4 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6