Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, commercially prepared, enriched flour versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, enriched flour vs Sunflower Seed Flour:
- 100 grams of Pie, apple, commercially prepared, enriched flour have 16 times more Vitamin A and 2.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 113.8 times more Vitamin B1, 9.9 times more Vitamin B2, 27.8 times more Vitamin B3, 55.5 times more Vitamin B5, 19.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
- 100 grams of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, enriched flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, enriched flour vs Sunflower Seed Flour:
- 100 grams of Pie, apple, commercially prepared, enriched flour have 67 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 37.2 times more Copper, 14.7 times more Iron, 49.4 times more Magnesium, 10.9 times more Manganese, 28.7 times more Phosphorus, 58.2 times more Selenium and 30.9 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 100 grams of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- Both Pie, apple, commercially prepared, enriched flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, apple, commercially prepared, enriched flour have 6.8 times more Fat, 27.5 times more Saturated Fat, 61.5 times more Omega 3 and 2.4 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 3.3 times more Fiber and 25.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3