Almond paste has 1.9 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is very high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Almond paste?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Almond paste?
Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, unenriched flour vs Almond paste:
300 calories of Pie, apple, commercially prepared, unenriched flour have 3.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Vitamin B2 and 9.4 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Pie, apple, commercially prepared, unenriched flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, apple, commercially prepared, unenriched flour vs Almond paste:
300 calories of Pie, apple, commercially prepared, unenriched flour have 1.5 times more Iron and 57.1 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 8.1 times more Calcium, 5.1 times more Copper, 9.6 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium and 4.8 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, commercially prepared, unenriched flour have 2.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Fat, 1.4 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein