Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, commercially prepared, unenriched flour versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, unenriched flour vs Almond paste:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have more Vitamin A, 1.6 times more Vitamin B1 and 32 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 18.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Almond paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, unenriched flour vs Almond paste:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have 29.6 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 15.6 times more Calcium, 9.9 times more Copper, 1.3 times more Iron, 18.6 times more Magnesium, 4.7 times more Manganese, 10.8 times more Phosphorus, 4.8 times more Potassium and 9.3 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 100 grams of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have 1.4 times more Saturated Fat than Almond paste.
- While 100 g of Almond paste contain 1.9 times more Energy, 2.5 times more Fat, 1.6 times more Omega 3, 2.7 times more Omega 6, 1.4 times more Carbohydrate, 3 times more Fiber and 4.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.