Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, unenriched flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, unenriched flour vs Almond paste:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have more Vitamin A, 1.6 times more Vitamin B1 and 32 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 18.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Almond paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, unenriched flour vs Almond paste:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 29.6 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 15.6 times more Calcium, 9.9 times more Copper, 1.3 times more Iron, 18.6 times more Magnesium, 4.7 times more Manganese, 10.8 times more Phosphorus, 4.8 times more Potassium and 9.3 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 1.4 times more Saturated Fat than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Energy, 2.5 times more Fat, 1.6 times more Omega 3, 2.7 times more Omega 6, 1.4 times more Carbohydrate, 3 times more Fiber and 4.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.