Comparing Nutrients in 300 calories Pie, coconut creme, commercially preparedVS Boiled Red Kidney Beans
Weight per 300 calories
Pie, coconut creme, commercially prepared
101g
Boiled Red Kidney Beans
236g
Pie, coconut creme, commercially prepared has 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Boiled Red Kidney Beans?
Pie, Coconut Creme, Commercially Prepared VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pie, coconut creme, commercially prepared vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 43.6 times more Vitamin B9 and 3.7 times more Vitamin K than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Pie, coconut creme, commercially prepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie, coconut creme, commercially prepared vs Boiled Red Kidney Beans:
300 calories of Pie, coconut creme, commercially prepared have 1.9 times more Selenium and 43.5 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 8.4 times more Copper, 8.6 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 14.5 times more Potassium and 5.3 times more Zinc than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, coconut creme, commercially prepared have 14.1 times more Fat, 41.3 times more Saturated Fat, 5.9 times more Omega 6 and 24.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.3 times more Omega 3, 1.4 times more Carbohydrate, 13.4 times more Fiber and 9.7 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6