Nutrient Comparison: Pie, coconut creme, commercially prepared VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, coconut creme, commercially prepared versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, coconut creme, commercially prepared vs Boiled Red Kidney Beans:
- 5 ounces of Pie, coconut creme, commercially prepared have more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 18.6 times more Vitamin B9 and 1.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pie, coconut creme, commercially prepared vs Boiled Red Kidney Beans:
- 5 ounces of Pie, coconut creme, commercially prepared have 4.4 times more Selenium and 102 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.6 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 6.2 times more Potassium and 2.3 times more Zinc than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Boiled Red Kidney Beans contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, coconut creme, commercially prepared have 2.3 times more Energy, 33.2 times more Fat, 96.9 times more Saturated Fat, 13.7 times more Omega 6, 1.6 times more Carbohydrate and 57.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Omega 3, 5.7 times more Fiber and 4.1 times more Protein than Pie, coconut creme, commercially prepared.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6