Pie, coconut creme, commercially prepared has 11.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Cooked Broccoli Raab?
Pie, Coconut Creme, Commercially Prepared VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Pie, coconut creme, commercially prepared vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 100.2 times more Vitamin A, 40.3 times more Vitamin B1, 20.9 times more Vitamin B2, 120.1 times more Vitamin B3, 22.3 times more Vitamin B5, 38.6 times more Vitamin B6, 120.9 times more Vitamin B9, more Vitamin C, 201.1 times more Vitamin E and 575.8 times more Vitamin K than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie, coconut creme, commercially prepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, coconut creme, commercially prepared vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 48.5 times more Calcium, 13.1 times more Copper, 18.9 times more Iron, 16.1 times more Magnesium, 10.3 times more Manganese, 11.5 times more Phosphorus, 62.9 times more Potassium, 2.9 times more Selenium, 3.3 times more Sodium, 13.7 times more Zinc and 25.2 times more Water than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, coconut creme, commercially prepared have 2.7 times more Fat, 6.6 times more Saturated Fat, 4 times more Omega 6 and 2.5 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 31.9 times more Omega 3, 25.7 times more Fiber and 21.7 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6