Nutrient Comparison: Pie, coconut creme, commercially prepared VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, coconut creme, commercially prepared versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, coconut creme, commercially prepared vs Cooked Broccoli Raab:
- 5 ounces of Pie, coconut creme, commercially prepared have more Vitamin B12 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8.4 times more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 10.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 48.3 times more Vitamin K than Pie, coconut creme, commercially prepared.
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, coconut creme, commercially prepared vs Cooked Broccoli Raab:
- 5 ounces of Pie, coconut creme, commercially prepared have 4.1 times more Selenium and 3.6 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.1 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 5.3 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Cooked Broccoli Raab contain similar levels of Copper, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, coconut creme, commercially prepared have 11.9 times more Energy, 31.9 times more Fat, 78.4 times more Saturated Fat, 47.4 times more Omega 6, 12 times more Carbohydrate and 29.9 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.7 times more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than Pie, coconut creme, commercially prepared.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6