Comparing Nutrients in 300 calories Pie, coconut creme, commercially preparedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pie, coconut creme, commercially prepared
101g
Canned Tomatoes with Green Chilies
2000g
Pie, coconut creme, commercially prepared has 19.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Canned Tomatoes with Green Chilies?
Pie, Coconut Creme, Commercially Prepared VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pie, coconut creme, commercially prepared vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.7 times more Vitamin A, 13.5 times more Vitamin B1, 4.7 times more Vitamin B2, 63.6 times more Vitamin B3, 12.3 times more Vitamin B5, 30.1 times more Vitamin B6, 25.5 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, coconut creme, commercially prepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, coconut creme, commercially prepared vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.7 times more Calcium, 26.3 times more Copper, 6.5 times more Iron, 10.9 times more Magnesium, 6 times more Manganese, 3.3 times more Phosphorus, 32.7 times more Potassium, 1.5 times more Selenium, 39.1 times more Sodium, 5.5 times more Zinc and 43.3 times more Water than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, coconut creme, commercially prepared have 10.4 times more Fat, 31.9 times more Saturated Fat and 2.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate and 6.5 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Pie, coconut creme, commercially prepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.