Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Stewed Canned Tomatoes
Weight per 300 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Stewed Canned Tomatoes
1154g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 18.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Stewed Canned Tomatoes?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 12.6 times more Vitamin B5, 7.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 2.5 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Stewed Canned Tomatoes:
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.7 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 19.8 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 3.1 times more Phosphorus, 20.6 times more Potassium, 4.5 times more Selenium, 8.2 times more Sodium, 1.5 times more Zinc and 341.5 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 6.3 times more Fat, 9.8 times more Saturated Fat and 1.4 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 2.5 times more Sugars, more Fructose, 6.9 times more Fiber and 2.8 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.