Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Stewed Canned Tomatoes:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 7.3 times more Vitamin B1, 7.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 14.4 times more Vitamin B9, 2.2 times more Vitamin E and 7.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Stewed Canned Tomatoes:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 6.9 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 31.1 times more Manganese, 6 times more Phosphorus, 4.2 times more Selenium, 2.3 times more Sodium and 12.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 18.3 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Stewed Canned Tomatoes contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 18.6 times more Energy, 118 times more Fat, 181.7 times more Saturated Fat, 21 times more Omega 3, 26.6 times more Omega 6, 10.4 times more Carbohydrate, 7.5 times more Sugars, 2.7 times more Fiber and 6.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein