Comparing Nutrients in 1 kilogram Pie Crust, Cookie-type, Chocolate, Ready Crust VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	167% 4840kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	231% 224g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	148% 47.3g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	116% 19.7g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	496% 645g	47.6% 62g	130g per day for Men 19-50 years
Sugars	363% 263g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 195g	% 0.2g	g per day for Men 19-50 years
Fiber	71% 27g	26.3% 10g	38g per day for Men 19-50 years
Protein	109% 60.8g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	280% 3.36mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	204% 2.65mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	119% 18mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 182μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	32% 320mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	856% 7.7mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	538% 43mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	797% 18.3mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	55% 1870mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	335% 5030mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	191% 21mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.35% 50g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Stewed Canned Tomatoes:

• 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust has 7.3 times more Vitamin B1, 7.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 14.4 times more Vitamin B9, 2.2 times more Vitamin E and 7.6 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Stewed Canned Tomatoes:

• 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust has 6.9 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 31.1 times more Manganese, 6 times more Phosphorus, 4.2 times more Selenium, 2.3 times more Sodium and 12.4 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 18.3 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Stewed Canned Tomatoes contain similar levels of Calcium and Potassium per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust has 18.6 times more Energy, 118 times more Fat, 181.7 times more Saturated Fat, 21 times more Omega 3, 26.6 times more Omega 6, 10.4 times more Carbohydrate, 7.5 times more Sugars, 2.7 times more Fiber and 6.7 times more Protein than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein