Nutrient Comparison: Stewed Canned Tomatoes VS Pie, Dutch Apple, Commercially Prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Pie, Dutch Apple, Commercially Prepared:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 2 times more Vitamin A, 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Pie, Dutch Apple, Commercially Prepared:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 1.3 times more Copper, 3.9 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, Dutch Apple, Commercially Prepared contain similar levels of Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, Dutch Apple, Commercially Prepared contains 11.2 times more Energy, 60.5 times more Fat, 89 times more Saturated Fat, 39 times more Omega 3, 27 times more Omega 6, 7.2 times more Carbohydrate, 6.3 times more Sugars, 2.4 times more Fructose, 1.6 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein