Pie, Dutch Apple, Commercially Prepared has 11.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pie, Dutch Apple, Commercially Prepared?
Stewed Canned Tomatoes VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Stewed Canned Tomatoes have 5.6 times more Vitamin A, 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 13.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.7 times more Vitamin B9, 15.5 times more Vitamin C, 9.6 times more Vitamin E and 1.6 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Stewed Canned Tomatoes have 27.1 times more Calcium, 8.4 times more Copper, 16.3 times more Iron, 16.7 times more Magnesium, 2.8 times more Manganese, 7.7 times more Phosphorus, 30.4 times more Potassium, 3 times more Selenium, 12.3 times more Sodium, 10 times more Zinc and 24.8 times more Water than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 1.8 times more Sugars, 4.6 times more Fructose, 7 times more Fiber and 4.7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 5.4 times more Fat, 8 times more Saturated Fat, 3.5 times more Omega 3 and 2.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein