Nutrient Comparison: Stewed Canned Tomatoes VS Pie, Dutch Apple, Commercially Prepared per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Pie, Dutch Apple, Commercially Prepared:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 2 times more Vitamin A, 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Pie, Dutch Apple, Commercially Prepared:
- 100 grams of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 1.3 times more Copper, 3.9 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, Dutch Apple, Commercially Prepared contain similar levels of Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 100 grams of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, Dutch Apple, Commercially Prepared contain 11.2 times more Energy, 60.5 times more Fat, 89 times more Saturated Fat, 39 times more Omega 3, 27 times more Omega 6, 7.2 times more Carbohydrate, 6.3 times more Sugars, 2.4 times more Fructose, 1.6 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein