Nutrient Comparison: Stewed Canned Tomatoes VS Pie, Dutch Apple, Commercially Prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 2 times more Vitamin A, 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 1.3 times more Copper, 3.9 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, Dutch Apple, Commercially Prepared contain similar levels of Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, Dutch Apple, Commercially Prepared contain 11.2 times more Energy, 60.5 times more Fat, 89 times more Saturated Fat, 39 times more Omega 3, 27 times more Omega 6, 7.2 times more Carbohydrate, 6.3 times more Sugars, 2.4 times more Fructose, 1.6 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein