Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Canned Orange Juice
Weight per 300 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Canned Orange Juice
638g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 10.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Canned Orange Juice:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.5 times more Vitamin B3 and 20.5 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.3 times more Vitamin B1, 10.8 times more Vitamin B5, 4.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Canned Orange Juice:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.4 times more Iron, 5.7 times more Manganese, 11 times more Sodium and 2.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Calcium, 4.6 times more Magnesium, 1.5 times more Phosphorus, 17.4 times more Potassium and 214 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Canned Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 15.5 times more Fat and 26.1 times more Saturated Fat than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 5.2 times more Sugars, more Fructose and 1.4 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.