Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Oranges with Peel
Weight per 300 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Oranges with Peel
476g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 14.7 times more Vitamin B5, 9.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Oranges with Peel :
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 29.6 times more Sodium and 1.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 19.2 times more Calcium, 2 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 1.5 times more Phosphorus, 13.8 times more Potassium, 2.1 times more Selenium and 149.8 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 10.4 times more Fat and 18 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate, 18.8 times more Fiber and 2 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Fiber and Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.