Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Oranges with Peel :
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B5 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Oranges with Peel :
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 3.9 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 5.3 times more Phosphorus, 3.7 times more Selenium, 235.5 times more Sodium and 11.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Calcium, 1.7 times more Potassium and 18.8 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 8 times more Energy, 82.8 times more Fat, 142.8 times more Saturated Fat, 3.8 times more Omega 3, 36.6 times more Omega 6, 4.1 times more Carbohydrate and 3.9 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6