Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, bakedVS Cooked Broccoli Raab
Weight per 300 calories
Pie crust, refrigerated, regular, baked
59.3g
Cooked Broccoli Raab
1200g
Pie crust, refrigerated, regular, baked has 20.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Cooked Broccoli Raab?
Pie Crust, Refrigerated, Regular, Baked VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, baked vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 24.4 times more Vitamin B1, 76.6 times more Vitamin B2, 31.7 times more Vitamin B3, 30.7 times more Vitamin B5, 222.6 times more Vitamin B6, 44.9 times more Vitamin B9, 1024.1 times more Vitamin E and 12953.6 times more Vitamin K than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, baked as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, baked vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 199 times more Calcium, 29.8 times more Copper, 22.4 times more Iron, 60.7 times more Magnesium, 36.8 times more Manganese, 31.9 times more Phosphorus, 83.6 times more Potassium, 5.8 times more Selenium, 2.4 times more Sodium, 49.7 times more Zinc and 232.4 times more Water than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, baked have 2.7 times more Fat, 6.2 times more Saturated Fat and 5.5 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 27.5 times more Omega 3, 40.5 times more Fiber and 22.7 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6