Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, baked versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, baked vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 11 times more Vitamin B6, 2.2 times more Vitamin B9, 50.6 times more Vitamin E and 640 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, baked as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, baked vs Cooked Broccoli Raab:
- 5 ounces of Pie crust, refrigerated, regular, baked have 3.5 times more Selenium and 8.4 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.8 times more Calcium, 1.5 times more Copper, 3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium, 2.5 times more Zinc and 11.5 times more Water than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Cooked Broccoli Raab contain similar levels of Iron per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, baked have 20.2 times more Energy, 55.2 times more Fat, 124.6 times more Saturated Fat, 110.4 times more Omega 6 and 18.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.4 times more Omega 3 and 2 times more Fiber than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6