Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, baked versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, baked vs Brussels Sprouts:
- 5 ounces of Pie crust, refrigerated, regular, baked have 1.7 times more Vitamin B3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.4 times more Vitamin B2, 11 times more Vitamin B6, 1.9 times more Vitamin B9, 17.6 times more Vitamin E and 442.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, baked as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, baked vs Brussels Sprouts:
- 5 ounces of Pie crust, refrigerated, regular, baked have 2.8 times more Selenium and 18.9 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.5 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 1.9 times more Zinc and 10.8 times more Water than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Brussels Sprouts contain similar levels of Iron per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, baked have 11.8 times more Energy, 95.6 times more Fat, 178.8 times more Saturated Fat, 1.5 times more Omega 3, 76.1 times more Omega 6 and 6.5 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.7 times more Fiber than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6