Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, bakedVS Brussels Sprouts
Weight per 500 calories
Pie crust, refrigerated, regular, baked
99g
Brussels Sprouts
1163g
Pie crust, refrigerated, regular, baked has 11.8 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Brussels Sprouts?
Pie Crust, Refrigerated, Regular, Baked VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, baked vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 11.7 times more Vitamin B1, 28.6 times more Vitamin B2, 6.8 times more Vitamin B3, 12.3 times more Vitamin B5, 128.9 times more Vitamin B6, 22.4 times more Vitamin B9, 207.1 times more Vitamin E and 5207.1 times more Vitamin K than Pie crust, refrigerated, regular, baked.
500 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, baked as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, refrigerated, regular, baked vs Brussels Sprouts:
500 calories of Pie crust, refrigerated, regular, baked have 1.6 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 41.2 times more Calcium, 16.2 times more Copper, 14.3 times more Iron, 30.1 times more Magnesium, 19 times more Manganese, 15.6 times more Phosphorus, 55.2 times more Potassium, 4.2 times more Selenium, 22.5 times more Zinc and 127.1 times more Water than Pie crust, refrigerated, regular, baked.
500 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, refrigerated, regular, baked have 8.1 times more Fat, 15.2 times more Saturated Fat and 6.5 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 7.9 times more Omega 3, 1.8 times more Carbohydrate, 31.9 times more Fiber and 11.7 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6