Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, bakedVS Broccoli Raab
Weight per 300 calories
Pie crust, refrigerated, regular, baked
59.3g
Broccoli Raab
1364g
Pie crust, refrigerated, regular, baked has 23 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Broccoli Raab?
Pie Crust, Refrigerated, Regular, Baked VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, baked vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 26.6 times more Vitamin B1, 80.2 times more Vitamin B2, 21.9 times more Vitamin B3, 25.1 times more Vitamin B5, 196.7 times more Vitamin B6, 59.7 times more Vitamin B9, 745.2 times more Vitamin E and 12880 times more Vitamin K than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, baked as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, baked vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 207 times more Calcium, 18.9 times more Copper, 42.8 times more Iron, 56.2 times more Magnesium, 43.5 times more Manganese, 32.3 times more Phosphorus, 54.3 times more Potassium, 5.1 times more Selenium, 1.6 times more Sodium, 80.5 times more Zinc and 267.4 times more Water than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, baked have 2.5 times more Fat, 5.8 times more Saturated Fat and 5.1 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 29.4 times more Omega 3, 44.4 times more Fiber and 21.4 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6