Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, bakedVS Fresh Orange juice
Weight per 300 calories
Pie crust, refrigerated, regular, baked
59.3g
Fresh Orange juice
667g
Pie crust, refrigerated, regular, baked has 11.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Fresh Orange juice?
Pie Crust, Refrigerated, Regular, Baked VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, baked vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 7.2 times more Vitamin B1, 9.1 times more Vitamin B2, 3.5 times more Vitamin B3, 7.2 times more Vitamin B5, 22.5 times more Vitamin B6 and 10.5 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie crust, refrigerated, regular, baked as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, baked vs Fresh Orange juice:
300 calories of Pie crust, refrigerated, regular, baked have 42 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10.3 times more Calcium, 9.7 times more Copper, 2 times more Iron, 13.7 times more Magnesium, 3.7 times more Phosphorus, 27.1 times more Potassium and 124.7 times more Water than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Pie crust, refrigerated, regular, baked as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, baked have 12.8 times more Fat, 41.1 times more Saturated Fat and 10.5 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Carbohydrate and 2.3 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Pie crust, refrigerated, regular, baked as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.