Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, baked versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, baked vs Fresh Orange juice:
- 7 ounces of Pie crust, refrigerated, regular, baked have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, baked as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, baked vs Fresh Orange juice:
- 7 ounces of Pie crust, refrigerated, regular, baked have 5.8 times more Iron, 14.9 times more Manganese, 3.1 times more Phosphorus, 45 times more Selenium, 472 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Potassium and 11.1 times more Water than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Fresh Orange juice contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Pie crust, refrigerated, regular, baked as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, baked have 11.2 times more Energy, 143.5 times more Fat, 462 times more Saturated Fat, 13.5 times more Omega 3, 118 times more Omega 6, 5.6 times more Carbohydrate, 7 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein