Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, bakedVS Navel Oranges
Weight per 300 calories
Pie crust, refrigerated, regular, baked
59.3g
Navel Oranges
612g
Pie crust, refrigerated, regular, baked has 10.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Navel Oranges?
Pie Crust, Refrigerated, Regular, Baked VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Navel Oranges?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, baked vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 5 times more Vitamin B1, 14.2 times more Vitamin B2, 3.4 times more Vitamin B3, 9.1 times more Vitamin B5, 40.8 times more Vitamin B6, 11 times more Vitamin B9 and 31 times more Vitamin E than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pie crust, refrigerated, regular, baked as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, baked vs Navel Oranges:
300 calories of Pie crust, refrigerated, regular, baked have 45.7 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 37 times more Calcium, 7.9 times more Copper, 12.6 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 20.7 times more Potassium and 111.5 times more Water than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Navel Oranges contain similar levels of Iron per 300 calories.
300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Pie crust, refrigerated, regular, baked as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, baked have 18.5 times more Fat, 63.2 times more Saturated Fat and 14.4 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Carbohydrate, 16.2 times more Fiber and 2.8 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Pie crust, refrigerated, regular, baked as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.