Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, baked versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, baked vs Navel Oranges:
- 5 ounces of Pie crust, refrigerated, regular, baked have 2.1 times more Vitamin B1 and 3 times more Vitamin B3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B2 and 4 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, baked as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, baked vs Navel Oranges:
- 5 ounces of Pie crust, refrigerated, regular, baked have 1.3 times more Copper, 8.8 times more Iron, 7.2 times more Manganese, 2.3 times more Phosphorus, more Selenium, 472 times more Sodium and 2.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.6 times more Calcium, 2 times more Potassium and 10.8 times more Water than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Navel Oranges contain similar levels of Magnesium per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, baked have 10.3 times more Energy, 191.3 times more Fat, 652.2 times more Saturated Fat, 16.4 times more Omega 3, 148.8 times more Omega 6, 4.7 times more Carbohydrate and 3.7 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Fiber than Pie crust, refrigerated, regular, baked.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein