Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, unbakedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pie crust, refrigerated, regular, unbaked
67.4g
Canned Tomatoes with Green Chilies
2000g
Pie crust, refrigerated, regular, unbaked has 29.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Canned Tomatoes with Green Chilies?
Pie Crust, Refrigerated, Regular, Unbaked VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, unbaked vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.1 times more Vitamin B1, 10.8 times more Vitamin B2, 16.6 times more Vitamin B3, 14.2 times more Vitamin B5, 152.8 times more Vitamin B6 and 10.7 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie crust, refrigerated, regular, unbaked as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, unbaked vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 59.3 times more Calcium, 59.3 times more Copper, 7.6 times more Iron, 40.8 times more Magnesium, 21.6 times more Manganese, 9.2 times more Phosphorus, 43.5 times more Potassium, 3 times more Selenium, 29.1 times more Sodium, 19.3 times more Zinc and 145.2 times more Water than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, unbaked have 10.7 times more Fat, 29.4 times more Saturated Fat and 3.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Carbohydrate and 6.9 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Pie crust, refrigerated, regular, unbaked as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.