Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, unbaked versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, unbaked vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie crust, refrigerated, regular, unbaked as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, unbaked vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 3.9 times more Iron, 1.4 times more Manganese, 3.2 times more Phosphorus and 10 times more Selenium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 1.5 times more Potassium and 4.9 times more Water than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 29.7 times more Energy, 318.3 times more Fat, 872.4 times more Saturated Fat, 131 times more Omega 3, 103.4 times more Omega 6, 14.1 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein