Comparing Nutrients in 300 calories Pie crust, standard-type, dry mixVS Canned Kidney Beans
Weight per 300 calories
Pie crust, standard-type, dry mix
58g
Canned Kidney Beans
357g
Pie crust, standard-type, dry mix has 6.2 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Canned Kidney Beans?
Pie Crust, Standard-type, Dry Mix VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Canned Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix vs Canned Kidney Beans:
300 calories of Pie crust, standard-type, dry mix have 4.1 times more Selenium than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.4 times more Calcium, 11.1 times more Copper, 3.3 times more Iron, 11.1 times more Magnesium, 3.3 times more Manganese, 6.5 times more Phosphorus, 22.8 times more Potassium, 2.4 times more Sodium, 7.1 times more Zinc and 63.3 times more Water than Pie crust, standard-type, dry mix.
300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, dry mix have 8.5 times more Fat, 9.2 times more Saturated Fat and 5.8 times more Omega 6 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.5 times more Omega 3, 1.7 times more Carbohydrate and 4.7 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6