Nutrient Comparison: Pie crust, standard-type, dry mix VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Canned Kidney Beans:
- 7 ounces of Pie crust, standard-type, dry mix have 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Kidney Beans.
- Both Pie crust, standard-type, dry mix and Canned Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Pie crust, standard-type, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Canned Kidney Beans:
- 7 ounces of Pie crust, standard-type, dry mix have 1.8 times more Calcium, 1.9 times more Iron, 1.9 times more Manganese, 25.4 times more Selenium and 2.5 times more Sodium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.8 times more Copper, 1.8 times more Magnesium, 3.7 times more Potassium and 10.3 times more Water than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Canned Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 6.2 times more Energy, 52.3 times more Fat, 56.6 times more Saturated Fat, 2.4 times more Omega 3, 35.5 times more Omega 6, 3.6 times more Carbohydrate and 1.3 times more Protein than Canned Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6