Comparing Nutrients in 300 calories Pie crust, standard-type, dry mix, prepared, bakedVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Pie crust, standard-type, dry mix, prepared, baked
60g
Boiled Potato Flesh, Cooked In Skin
345g
Pie crust, standard-type, dry mix, prepared, baked has 5.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix, prepared, baked vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.6 times more Vitamin B2 and 1.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B1, 3.5 times more Vitamin B3, 17.8 times more Vitamin B5, 30.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
300 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Pie crust, standard-type, dry mix, prepared, baked as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix, prepared, baked vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.2 times more Iron, 12.8 times more Selenium and 31.6 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 14.6 times more Copper, 8.4 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 35.2 times more Potassium, 4.4 times more Zinc and 41.8 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
300 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Pie crust, standard-type, dry mix, prepared, baked as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 52.8 times more Fat, 51.5 times more Saturated Fat, 3.4 times more Omega 3 and 19.8 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Carbohydrate, 5.8 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6